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Smoothies are a straightforward and scrumptious method to drop some pounds and get our body the nutrients it needs, but not all smoothies are created equal. While some smoothies might seem wholesome at first look, they might really be causing weight achieve amongst different dietary issues. If you are purchasing smoothies from grocery stores and quick meals chains, or making all fruit smoothies, then chances are they're doing more harm to your body than good.

Smoothies make this easy because they're so delicious and refreshing, however the addition of leafy greens like kale can turn your creamy smoothie right into a lumpy chewy mess if you are not careful. In case you have a powerful blender, you may still wish to follow this blender layering guide to make sure your smoothie comes out as even and easy as attainable! For example, adding matcha powder for antioxidants and a metabolism enhance (3) or turmeric for its highly effective anti-inflammatory properties.

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