11 Types of Yoga: a Breakdown of the Major Styles > 자유게시판

There is too much marketing about yoga, too much ignorance caused by different people who are making yoga commercials. Although yoga encompasses all of those things, it is so much more. Yoga is not some physical exercises or asanas. Yoga as it is practiced in the West today certainly diverges from the yogic practices of ancient India. The peaceful village of Arambol is tucked away on the northern coast of Goa, India. Meditation is one potent practice for sharpening the focus. Power yoga is a great workout if you want to focus on speeding up your heart rate and getting a good sweat during your practice. Yoga is neither a type of exercise nor a mindfulness technique. Some have a more spiritual angle while others are used purely as a form of exercise. Cardinal Ratzinger, examining forms of Christian meditation, wrote in 1989 that "all the aspirations which the prayer of other religions expresses are fulfilled in the reality of Christianity beyond all measure, without the personal self or the nature of a creature being dissolved or disappearing into the sea of the Absolute." Union with the divine is a noble aspiration, but the Eastern paths diverge significantly from the Christian one.

There are four paths of yoga - Bhakti yoga or devotion, Karma yoga or action, Gyana yoga or wisdom in education, Dhyana yoga or silence and meditation. There are four methods, ways, or paths of yoga. There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Learn more about different yoga styles and how to make your yoga workout more effective-and enjoyable. So, what are the most popular yoga styles nowadays? Studying the classical Texts from centuries ago can teach us what yoga is all about and why we should practice it. You’ll discover the meaning and origins of classical yoga, how the practice has evolved, and how it can benefit you today. Patanjali's yoga sutras are the origins of yoga and, what may be more important, they are short. A true Yogi is in constant yoga, and whatever yoga mantra he uses, it hardly matters, provided he is in yoga or union. But while you’re likely very aware of the word yoga, do you know how to answer the question, "What is yoga? If your answer is something along the lines of "stretching," "breathing," or "relaxation," this guide is for you.

Whether you’re new to the practice or have been dabbling in it for a while, let this guide allure you into the ancient and magical world of yoga. What Is Yoga History ? In fact, yoga therapy can help people who can’t move at all, as well as active individuals! By repeating a mantra, individuals can connect with their inner prana and tap into their higher consciousness. Deep breathing can help to increase dopamine levels in the brain by reducing stress and promoting a sense of relaxation. One of the main goals of yoga is to achieve tranquility of the mind and create a sense of well-being, feelings of relaxation, improved self-confidence, improved efficiency, increased attentiveness, lowered irritability, and an optimistic outlook on life. Therefore yoga is consciousness, consciousness of being the observer, the witness of the mind. A yoga studio with friendly, experienced and helpful instructors will help motivate you to keep coming back. Regular yoga practice improves cognitive functions, which help you concentrate better and retain more information. While today you can find yoga classes worldwide, the practice has deep roots in ancient Indian philosophy. And indeed, with literally hundreds of yoga teachers from around the world and thousands of yoga classes in a variety of styles, there's something for everyone interested in yoga on this app.

And be sure to read until the end as I’m sharing my top tips (as a qualified yoga instructor) for getting started! If you decide to start practicing yoga, learn from a certified instructor to ensure your health and safety. Just like a SIM card unites with a satellite through a Divine connection, so we need Yoga, the ability to be detached from this material world and attached to the spiritual satellite of the Divine. You need Yoga to unite with the Divine. The word Yoga comes from the word Yuj which means unification. Yuj means union. Therefore the aim of yoga is for us to be in union with the Divine. People have used different terminologies to capture man's imagination but in reality, the word yoga Itself means Yuj, Yuj means union. That is yoga, we live in Divine union, whether we do meditation or action, devotion or education, we remain constantly united in yoga or in union with God. The aim of yoga is to be ever united with God, to be ever connected with God, to feel the Divine presence of God all the time - that is the aim of yoga.